russian wikiHow has a series of illustrations in the most wikiHow style too... <a href="https://ru.wikihow.com/приземлиться-после-прыжка-с-высоты" rel="nofollow noopener" target="_blank">https://ru.wikihow.com/приземлиться-после-прыжка-с-высоты</a>
For some reason, english version of the page doesn't expand on this part
Duke BG
2018-04-24 19:47:33 +0000 UTC
If you don't mind a "well, actually"...
A spec ops would roll after a drop like that to sink the kinetic energy. Landing on your feet is a sure way to break bones in them.