TToB: Meditation improves mood more than breath work. Tough or Bluff???
Added 2023-07-18 16:51:29 +0000 UTC
Comments
Bluff for sure where I’m concerned. Breathwork is absolutely exponentially cathartic. I used to knock it until I tried it. It helped me through the immense pain of losing my beloved senior pets in 2020. Back-to-back losses 💔💔
lemarais
2023-07-21 09:47:45 +0000 UTC
