Join me at this weeks personal training session! Boxing and weights 🥊 🏋️
Added 2025-01-18 03:22:07 +0000 UTCThis was my first time kick boxing in 9 months! So I’m slow and rusty. Feel free to laugh at me haha also training for a half marathon now as I decided training for the 10km was too fun so we did a little bit of strength training in the end that’s specifically good for running. This is what one of my days a week of training looks like,
Want to see the others? 🩷
Comments
Haha yes!
Michaela Overman
2025-02-06 20:13:16 +0000 UTCWe've gotta get you out of that Michigan sweatshirt and into some Penn State gear :).
Shonsey
2025-02-06 15:37:42 +0000 UTCOk amazing 😻
Michaela Overman
2025-01-20 07:09:49 +0000 UTCThank you!! 😍😍
Michaela Overman
2025-01-20 07:09:43 +0000 UTCGrrr....also walking/running in the rain is always fun, in a Type 2 version of the word. I would love to see more of your workouts too along with the usual fare.
Spike
2025-01-20 01:18:12 +0000 UTCYou haven't boxed in 9 months and yet you look so crisp with the punches and kicks. I could almost feel some of the impacts, too, and flinched a little bit.
Spike
2025-01-20 01:15:49 +0000 UTCI don’t! I’m too chicken haha but sometime I sauna and stretch in there! 🩷
Michaela Overman
2025-01-18 08:11:11 +0000 UTCYou’re so badass. Would love to see more and maybe if you have a post-workout routine that too? Do you do an ice-cold bath after a long run? Seen a few influencers who have been doing marathon training use those after intense workout sessions.
Louis S
2025-01-18 05:35:00 +0000 UTC😁😊😍
Geo
2025-01-18 03:50:58 +0000 UTC🩷🩷
Michaela Overman
2025-01-18 03:50:31 +0000 UTCOmg my arms are so sore! Haha thanks for the nice words lovely!! And yes so odd right haha
Michaela Overman
2025-01-18 03:50:27 +0000 UTCDamn looking like Holly Holm with the padwork. Some crisp combos. Impressive after such a layoff. I bet since this is your first time training kickboxing/Muay Thai in 9 months you're going to have some DOMS in weird places the next couple days. People underestimate the amount of soreness impact based training produces. It's still funny to me seeing an Australian wearing Michigan college fits but you rock it.
MasterM
2025-01-18 03:41:58 +0000 UTCAwesome 💪🏾
Geo
2025-01-18 03:24:36 +0000 UTC
