Happy Monday

Good Morning. I feel like I am on top of the world here in Bangkok.

Training time a new nude workout and yoga up on top tiers here. Will you join me?

Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become. So often people ask me how I stay fit or what I do in my fitness to grow my skills.

Every day I am working on myself. I study most day new movements for teaching my clients. I workout a minimum of 1-2 hrs a day a 5am before work.

My level of success for keeping healthy is equal to the amount of self discipline I put in.

Then people ask how do I stay motivated. You see I have learnt the hard way the moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life. I use to look at the world around me and tell people all the things that did not work out and why I cannot do what I want to do because of it. Then one day I realised it was getting me no where and I was becoming more unhappy so I started to change. This helped me try this....

Imagine your life as a ship on a vast ocean, and you’re the captain.

When you accept responsibility for everything in your life, you take control of the helm, and you can steer your ship in any direction you choose. You gain the power to change anything in your life, to chart a course toward your dreams and goals.

But if you refuse to take responsibility, your ship will drift aimlessly, at the mercy of the winds and waves.

So, claim your power, take responsibility, and set a course for the life you want to live. If you want to get fit you have to make time, if you want to eat healthy or feel better you have to make time. If you want to become something you have to do the work. I recently just saw a blind skateboarder. I use to say I cannot skateboard because I have no talent. I realised I could if I wanted to but I do not practice. This blind skateboard reminded me of this. Check them out https://www.facebook.com/watch/?v=1263715067564859 he took responsibility and choose to do it even though most people would say they could not. We can do anything we choose to work on.

So often we forget where you are is a result of who you were, but where you go depends entirely on who you choose to be.

If you look at your life as a road trip, and where you are now is a result of the roads you’ve traveled so far.

But where you go next depends on the choices you make at each fork in the road. You can take the path of least resistance and follow the same old route, or you can blaze a new trail that leads to a better destination. The choice is yours, and it all depends on who you choose to be.

So, decide who you want to be, and take the first step down the road that leads to your dreams. When you find fear facing you as most of us will. Remember the purpose of fear is to raise your awareness, not to stop your progress.

Fear is a compass that helps you navigate through the unknown territory of life.

When you feel afraid like I often do, it’s like a warning signal that raises your awareness of potential dangers and obstacles ahead. But fear shouldn’t stop you in your tracks, like a roadblock. Instead, it should spur you into action, like a green light.

Use fear as a guide to help you take calculated risks and make brave decisions.

When you do, you’ll discover new horizons and realize that fear is not your enemy, but your ally.

So this week remember start your week right for your dreams. The only limits to the possibilities in your life tomorrow are the buts you use today.

You life is a canvas, and you’re the artist holding the paintbrush.

Every stroke you make creates a new possibility, a new opportunity to create something beautiful. But sometimes, you might hesitate and say, “but I can’t do it,” or “but it’s too hard.” These “buts” limit the potential of what you can create.

So, paint boldly, without hesitation or reservation. Release the “buts” that hold you back, and let your imagination run wild. The canvas of your life is waiting for your masterpiece.

Believe and achieve Rhy xo