Tabata/Cardio HIIT inspired Dance Practice for NTDE tier - NTDE HIIT #4
Added 2023-05-14 20:42:10 +0000 UTCAre you new to my Patreon?
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Complete Video list for "New To Dance Enthusiast" Tier
https://www.patreon.com/posts/73128907
Hello!!
We are back with these timed practices inspired by cardio HIIT/Tabata. We are once again focusing on the "wine" from our Caribbean Fusion tutorials as our "rest" (lol) movement.
We are 15 seconds of various movements, 15 seconds wining, repeated.
Try to remember to change the direction of your wine each time to keep it balanced. If you lose track at points then when it doubt go in your weaker/more difficult direction.
If you have not done those tutorials yet that's okay you can still do this one if you want, you can just follow along as best you can or your can omi/interior hip circle instead of wine.
You can also wine whilst wining. You can also dine whilst wining. Both can get messy ...Anyway going to wrap up the puns and spare you more eyerolls.
here is the music we used:
"Cassandra" by Dennis Brown
"Work of Art" by Jamesy P
"Workey workey" by Burning Flames
"Tick Tack" by X2 &Gillo
"Born Wit It" (Bumpa Riddim) by Alison Hinds
"Sexy Ways" by Alison Hinds & Kevin Lyttle
"Baddest Wine" by Alison Hinds & Ziggy Ranks
"Precision Wine" by Kes
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
Thank you for learning, practicing and dancing with me. :)
