PP/Recovery DDT #6 - Get Engaged ... with your Abs
Added 2022-09-05 20:33:44 +0000 UTCIf you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
https://www.patreon.com/posts/68699329
"Don't get enraged, just get engaged ... with your lower abs" ...
Lol sorry. Just be happy I pursued dance and not comedy ahahah ♀️
Anyway sorry I will behave now. This Post Partum/Recovery Dance Drills and Thrills focuses on gaining strength through maintaining engagement in our abs, particularly our lower abs while dancing :)
Music used is as follows :
"Daret El Ayam I" by Nesma
"Noches Pasadas" by J Balvin
" Youm Al Hazz" by Al-Ahram Orchestra
"Prince of the Dance Amir" by Brandan Osvaldo El Beryewe
"Prophecy" by Harem
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
