Post Partum DDT #1 - Shimmy Shimmy
Added 2022-06-11 14:12:45 +0000 UTCIf you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link below you can find all previous posts listed in chronological order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need.
***Complete Video list for "Dance Drills and Thrills" Tier
https://www.patreon.com/posts/60948308
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https://www.patreon.com/posts/58340968
Ahhhh yes, it's time to get back to it. I am post partum but you don't need to be to do these videos, (obviously lol )
Post partum was a difficult time for me.
I was heavily impacted by the hormone "relaxin". I found myself with my pelvis out of alignment, and my body overall feeling unstable and weak. It's been a long road to getting back to feeling stable.
I am now happily at a point physically and mentally that I can focus on rebuilding my dance strength, stamina and technique. I would love for you to join me during this process.
Let's dance!!!!
Music used is as follows:
"Habibi Wa Aneya (Minimal Cage & Aviary Remix) by Guy Schalom
"Clap the Buka" by Harem
"Sirtaki (Sirtaki Mix)" by Zunda Project
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
Thank you so much for choosing to dance with me :)
