Hopefully this video will help for those who find they are struggling with their shoulders. It can also help with our desk/sitting posture and for those of use who let stress impact our neck/shoulders/jaw etc through tension.
Let me know if there is anything you would like to troubleshoot:)
Thank you for choosing to learn with me and hope that you are all safe and well during this time.
***Thank you so much for you patience and understanding in regards to my erratic uploading since covid. I know this is a strange and difficulty time for many of us and I appreciate being met with such graciousness by you all:) ***