We are still in the midst of this pandemic, and many of us are feeling out of sorts. Focusing on my breathing and movement is something that I have found really helpful for myself so I thought we could all do it together in hopes it might help you as well if you need it:)
Thank you so much for your continued support and for choosing to learn and dance with me:)
DEEP BREATH!
LETS MOVE ❤
Music Used is
" Safe & Sound" by Taylor Swift
"From Eden" by Hozier
"Work Song" by Hozier
"Reggae Got Soul" by Toots and The Maytals
"Uptown Top Ranking by Althea & Donna
"Workey Workey" by Burning Flames
"Follow Fashion Mix" by Machel Montano & Xtatik
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
The first 2 videos in this series were dance party ones, listed here
https://www.patreon.com/posts/35013915
https://www.patreon.com/posts/35800196
This one and one more will focus on breathing then dancing :)
Breathe through it Part 2
https://www.patreon.com/posts/35811119