SakeTami
cassandrafoxdance
cassandrafoxdance

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Breathe Through It #1 - All Levels Breathing and Dance Practice Video

We are still in the midst of this pandemic, and many of us are feeling out of sorts. Focusing on my breathing and movement is something that I have found really helpful for myself so I thought we could all do it together in hopes it might help you as well if you need it:)

Thank you so much for your continued support and for choosing to learn and dance with me:)

DEEP BREATH!
LETS MOVE ❤

Music Used is
" Safe & Sound" by Taylor Swift
"From Eden" by Hozier
"Work Song" by Hozier
"Reggae Got Soul" by Toots and The Maytals
"Uptown Top Ranking by Althea & Donna
"Workey Workey" by Burning Flames
"Follow Fashion Mix" by Machel Montano & Xtatik

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

The first 2 videos in this series were dance party ones, listed here
https://www.patreon.com/posts/35013915
https://www.patreon.com/posts/35800196


This one and one more will focus on breathing then dancing :)
Breathe through it Part 2
https://www.patreon.com/posts/35811119

Breathe Through It #1 - All Levels Breathing and Dance Practice Video

Comments

Thank you so much Debbie! Really happy you enjoyed the music. Some of my favourite songs and artists here so I am delighted that you enjoyed them so much you invited them to dinner :) Hope you and your loved ones are safe and well! Ans as always, Happy Dancing :)

Hey Cassandra! I'be been dancing with you for about 8 months! I love it! I wanted to thank you for this video. It was especially relaxing and I loved the music!! I listened to the music while I cooked this evening, along with a glass of wine. LOL

So happy that you are enjoying them Dianna:) Yes it's amazing how easy it is to forget to breathe when we are concentrating on something else, like the body and brain blow a fuse lol. I used to really struggle with it as well, especially when I used to compete with my horse. It's something I always try to be mindful of now even in my day to day life. I am going to do a couple more like this I'm the next little while. How are the Mejances going?? Hope you and your loved ones are safe and well :)

Thank you! I really like both of these breathing videos. This is something I really struggle with. I'm concentrating so hard on what I'm trying to learn to do I forget to breathe LOL


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