Stretching for Box Ties!
Added 2020-01-29 20:14:31 +0000 UTCMany of you have reached out to ask what to do to be more comfortably in a box tie (TK, etc) or even to build toward being able to get your elbows closer together. The trick to being able to do any strict arms-behind-the-back tie like that is proper shoulder position and flexibility.
Kathryn of www.yogaforintimacy.com (IG: @yogaforintimacy) joins us to lead us through a yoga routine to improve shoulder flexibility designed specifically for rope enthusiasts who would like to be more comfortable in these challenging ties.
We have shot three mini courses: Shoulders, Core and Hips, here is the first:
Yoga for Shoulder Flexibility (for box ties, elbows, etc.)
I hope it helps!
My best to you all. And, as always, thank you for your support!
Lazarus
