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Hitting the bottle too much - Your Mate Tom talk

Your Mate Tom is a youtuber and world travelling documentary filmmaker who takes a brutally honest and practical approach to grounded spirituality & psychedelics. 

Hitting the bottle too much - Your Mate Tom talk

Comments

Alcohol really messes with your hrv and why it might help get u to sleep quicker it will make u super restless for ur last half sleep

And i also mean something like mushroom picking/finding vlogs. If it's even possible

It would be interesting to see vlogs with your voice. Without showing your face, but just with you walking somewhere and talking about things, showing things


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