Body comp π©°β¨ Gym Update: A Shift in Focus! πͺπΎβ‘οΈπ©°
Added 2025-10-23 20:09:53 +0000 UTCHey everyone! Just a little check-in to share how my training has been evolving lately ππ
Over the past few weeks, my usual weights-focused gym sessions have been taken over byβ¦ you guessed it β ballet drills, mobility work, and deep stretching! π π©°
Iβm still lifting, but definitely lighter than before. The focus now is on supporting mobility, control, and alignment β all with ballet in mind π«. Think: long, controlled reps, turnout training, core engagement, ankle conditioning, and extension work π¦΅πΎπ₯
And the best part? Iβm now closer to my front splits than ever before! ππΎβ¨
Itβs slow, steady progress, but the flexibility and strength gains are starting to show β and more importantly, theyβre translating directly into my dancing ππΎπ₯
Itβs a different kind of strength, but one that feels incredibly empowering. Thanks for riding with me through every phase β canβt wait to share more progress soon π
