Bonus: Sound Bath #1
Added 2021-07-07 13:00:07 +0000 UTCI've made a personal collection of soothing background sounds, and I'll be sharing them occasionally with my patrons. This is a background noise track with 3 overlapping isochronic beats at 3, 4, and 6 hz. Use this to meditate, deepen your relaxation, zone out, or enhance your experience of another track.
Do isochronic tones live up to the claims? I have no idea! Probably not. But they feel like a brain massage, and I like them.
I also use subtle, panning Solfeggio tones starting around the 3-minute mark. Those are almost certainly nonsense, but association is powerful and I like to use them as cues to relax my body.
Sound healing is full of lofty claims, and I'm not promising any miraculous effects. But I hope this track helps lull you into a relaxed state -- let me know how you put it to use in the comments.
Comments
Posted just in time for my morning ride to work. Thank you, Miss D. Definitely felt a sense of entrainment, and left me feeling more centered.
Ready to see
2021-07-07 13:36:15 +0000 UTC
