![SRS #163 [Video] with Gary Brecka](https://img5.saketami.com/storage/4/ba/rj/9a2cd0-019e8a43-9c8b-7c4a-bbbf-ec09b6d0f8e2.jpg)
SRS #163 [Video] with Gary Brecka
Added 2025-01-26 16:00:14 +0000 UTCAs trust in traditional health principles and organizations continues to erode, who can we really rely on for accurate and trustworthy health advice?
Gary Brecka is a renowned Human Biologist and biohacker focused on health optimization and longevity. His career began in the insurance industry as a mortality-modeling expert, where he analyzed medical data to predict life expectancy with extreme precision. This expertise fueled his passion for studying longevity, leading him to co-found 10X Health System and partner with companies that share in his mission of maximizing health. Through these ventures, Brecka develops cutting-edge health solutions aimed at helping individuals achieve peak physical and mental performance.
Studies & Information Medical Issues in the USA https://www.commonwealthfund.org/publ...
77% of Americans Unfit to Serve + Further Discussion https://prod-media.asvabprogram.com/C...
Serotonin in the Gut https://pmc.ncbi.nlm.nih.gov/articles...
The Vaccine-Friendly Plan by Dr. Paul Thomas https://www.penguinrandomhouse.com/bo...
Folic Acid and the MTHFR Gene https://pubmed.ncbi.nlm.nih.gov/32722...
Health Benefits of Sauna https://jamanetwork.com/journals/jama...
Sauna and Autoimmunity https://pubmed.ncbi.nlm.nih.gov/18685...
Salt and Migraine Headaches https://pubmed.ncbi.nlm.nih.gov/27016...
Comments
Sceptical. But I can't tell the facts from opinion/bs.
Ray Hiestand
2025-02-19 17:19:47 +0000 UTCAwesome interview, loved all the information!
Anthony Montana
2025-02-14 02:41:07 +0000 UTCNot that weights isn’t bad for you and it does create and maintain bone density…. the biggest predictor of longevity, according to a lot of evidence based scientific research studies, is VO2 max! The higher your VO2 max is consistent over the years, the higher your life expectancy is. That means hitting those higher cardiac zones more often and frequently, such as, hiit training. Have you ever seen a marathon runner or tri athlete overweight and not live long (excluding accidents or trauma). They are super healthy with a resting heart rate of 40 because their cardiac output and gas exchange (O2 & CO2) is extremely efficient. Great episode and a lot to consider.
Ken W
2025-02-10 19:07:49 +0000 UTCDoes anyone know where to find the show notes.
Mike Blackwell
2025-02-09 23:57:56 +0000 UTC35:42 he’s telling this story and pausing/hesitating atypically. You can tell he has a non-disclosure behind him. Which sucks; can’t tell the whole truth.
Howard Freeman
2025-02-09 15:51:27 +0000 UTC31:00 onwards… it’s like getting red-pilled regarding my health. Holy crap.
Howard Freeman
2025-02-09 15:47:28 +0000 UTCSuch good stuff. And I’m only 17 minutes in. Chock full.
Howard Freeman
2025-02-09 03:09:23 +0000 UTCIf you are looking for great info about childhood vaccines
Truth4Virginia
2025-02-04 10:38:18 +0000 UTChttps://open.spotify.com/episode/0EDSjpuThD0gfEgprVbKyx?si=N--hQKULTJuBuGeqdF826w
Truth4Virginia
2025-02-04 10:37:55 +0000 UTCThe link about vaccines is not working. Is it because I am out side of US? Thanks
Vavrinec R
2025-02-03 11:16:06 +0000 UTCThis is fantastic. I’ve listened a couple times. Since it’s my line of work, I’d love to hear Gary’s thoughts on everything he said with the added layer of things like limitations of matter. The one I devote my career to is craniofacial development/ mouth breathing/ oral ties/ deep front line fascia tension/ sleep disordered breathing. I’m going to be implementing much of what I heard on the show. I’ve been recommending methylated nutrients for years and I felt like I was an island. (Especially MTHFR and fetal development). In addition to opening the airways of kids with ADHD (which has been extremely powerful) I’m eager to make nutritional suggestions. Thank you for that! Collaboration is so powerful! Cheers to good health, Dr. Kristin Skow, affiliate, The Breathe Institute
Kristin Skow
2025-02-03 00:40:57 +0000 UTC
