Come hangout as we get through your last few questions!! xoxo
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I didnβt realize how jargony my question about Lisa Feldman Barrett was, but if anyone was curious about what it means to recontextualize or reappraise negative emotions or thoughts, Lisa explains this in an approachable way on Hidden Brain episode βWhere Do Feelings Come From?β as well as the American Psychological Association podcast episode βYour Brain Is Not What You Think It Isβ