Quick contortion session before class
Added 2024-11-12 11:45:08 +0000 UTCHappy Tuesday, everyone!
I hope you are all having a fantastic start to the week :)
The past week has been very mixedβ¦. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I was very inflamed and bloated again. Thankfully, I came on my period yesterday, so hopefully, now the bloating/inflammation will start to go down. Yesterday, I had a complete rest day (which was not easy for me to do). And I am feeling more refreshed today. Training (HITT style is unquestionably a roller coaster while I am still trying to solve the cortisol spikes, lack of sleep, and inflammation.)
I will push hard the next couple of days, and then on Saturday, after training, I am going to Phi Phi Island and staying in a cool place to do some movement π§ββοΈ π€ΈββοΈ πΌοΈ.
I thought it would be a good idea to start a training diary documenting everything in my sessions, including thoughts/feelings about how the session went, progressions, and everything in between.
Movement videos and a vlog in the next couple of days :)
Sending all my love to you π β¨
Comments
Thank you very much β€οΈ and trying to fix the problem asap π«Ά
Rosie Burr
2024-11-16 00:40:35 +0000 UTChere for the long haul, so understand things happen. thanks for the quick reply
Apex
2024-11-15 18:09:37 +0000 UTCThank you and really sorry for the slight delay!! I have filmed a couple of videos but had some problems with the platform I use for uploading :( videos will be as normal very soon ππΌπ
Rosie Burr
2024-11-15 17:24:41 +0000 UTChope you are feeling better! Just as a heads up its been a week since a normal content post. running the numbers here at this level for 130 per month x .25 (1/4 weeks) = 32.50 USD for no content. Hopefully we can get some make up posts, or special content :)
Apex
2024-11-15 15:49:08 +0000 UTCThanks a lot and I hope you are having a lovely week so far :) still inflamed again atm :( but can't wait for Phi Phi β€οΈ sending all my best wishes your way π₯°π₯°
Rosie Burr
2024-11-15 03:30:00 +0000 UTCThanks a lot Andy and I think it is really just from doing too much HITT training. I don't feel stressed mentally, but I think my body is stressed from all the training. Anyway will hopefully sort it out soon β€οΈ have a great start to the weekend π₯°
Rosie Burr
2024-11-15 03:29:06 +0000 UTCThank you very much and hopefully I can give my body some time to recover this weekend! β€οΈ have a lovely Friday π
Rosie Burr
2024-11-15 03:27:46 +0000 UTCThank you and I do agree! as hard as it is to take rest days π thank you and can't wait for Phi Phi tomorrow πβ€οΈ have a wonderful start to the weekend π₯°
Rosie Burr
2024-11-15 03:27:13 +0000 UTCIt is important to let your body recover ever once in a while. We are close to the same age and Iv noticed it takes my body much longer to recover. I know you like to push yourself, heck I do too, but you should take one day a week to let your body fully recover. I hope you're having a wonderful week and can't wait to see what you can create in Phi Phi
Fade
2024-11-13 03:26:17 +0000 UTCHope you feel better Rosie. Sending you the perfect health healing energies. πβ¨
Pleiadian144
2024-11-12 15:55:05 +0000 UTCHi Rosie. I am so sorry that the bloating/inflammation problem seems to trouble you so much. Can the Medical Profession not help?Could it be aggravated by stress? I do hope that these troubles go away soon. I shall be thinking of you. So take care and good luck with the training.
Andy
2024-11-12 14:37:08 +0000 UTCHappy Tuesday Rosie!! ππ Aww, I'm sorry the bloating and inflammation has returned. π₯Ί I'm glad you took a rest day though, and I hope you start feeling better here very soon too! πβΊοΈ I really like the idea of the training diary, and looking forward to seeing Phi Phi Island! ππποΈπβ¨ Sending all my love, happiness, and speedy recovery vibes your way!! π«Άπ€β¨π π€ΈπΌββοΈππΌββοΈπ§πΌββοΈπβ¨
beefrubblez
2024-11-12 13:29:41 +0000 UTC
