Prep and post prep training updates โค๏ธย
Added 2024-08-21 20:03:45 +0000 UTCHappy Wednesday ๐ค
Thank you so much for being here and all your fantastic support ๐ซถ
I am so grateful for you all ๐ฅฐ๐ฅฐ
Comments
I'm so excited to be here sharing in your amazing fitness/handbalancing, contortion and movement journey Rosie!! ๐๐ ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐ฆต๐ผ๐คธ๐ผโโ๏ธ๐ง๐ผโโ๏ธโจ I hope everything times out perfectly in regards to your upcoming competition and the current fatigue/bloating and water retention! ๐คโบ๏ธ I think you have the most impressive physique ever and I can't wait to see you compete up there on stage!! ๐๐๐ช๐ผ๐โจ So many exciting times ahead and I'm really looking forward to you following your original passion for handbalancing/contortion training and creating something beautiful with it that only you can do!! ๐๐ผ๐คธ๐ผโโ๏ธ๐ง๐ผโโ๏ธโจ๐๐๐ You're the best Rosie and I hope you have a wonderful day too!! ๐โบ๏ธ๐ซถ๐คโจ๐
beefrubblez
2024-08-21 21:42:23 +0000 UTCGreat update and lots of introspection! Agree with the run training - lots of gentle building up required - check out โpolarised trainingโ or 80/20 trainingโฆ
Dave
2024-08-21 21:40:45 +0000 UTCHearing you say that you are happy with the way you look right now absolutely made my day. As a person whoโs trained for most of my life and been in the very best shape possible down to the worst shape, there are probably only a handful of days where I could actually say that I felt content with the way I looked. Even when Iโve looked amazing, I was still very critical of myself. I hope after this rough week that the last two weeks of cutting will seem easy by comparison. You look absolutely amazing and your positivity is contagious and inspiring.
James E
2024-08-21 20:23:01 +0000 UTC
