SNUGGLE ME (ASMR sleep-aid)
Added 2021-03-10 23:29:03 +0000 UTCDo you listen to soothing sounds as you drift off to sleep at night? I found out by accident while making an audio that listening to a resting heartbeat sound really relaxed me. Since then I read a few scientific articles which suggest that the falling asleep to the sounds of someone else next to us may lower levels of the stress hormone cortisol, reduce cytokines (inflammation), and boost our oxytocin, the βloveβ hormone which reduces anxiety and is responsible for our sleeping cycles.
So I bought a pair of sleeping headphones (I've got 'Acoustic Sheep' but maybe 'Mindband' are better?) and I made a proper stethoscope binaural recording of my own resting heartbeat and breathing. (It's super loud, so you'll want the sound turned down quite low...)
So please get your pillow and snuggle up with me tonight?
Comments
Almost three years and I still listen to this all the time. My go to sleep aid. π€
Ann
2024-02-10 03:53:49 +0000 UTCJust found this little pearl in the corner of this patreon universe. I once told you these kind of audio aren't thing's I like but you are kind of making me a fan π. I truly like your resting beat, It's so calming and i can even feel my own heartbeat slowdown. Truly a nice and really appreciated change to hear. A healthy heartbeat than al the heart monitors and their bleeping sounds during work now. π So let me snuggle up to you tonight so I can listen to your heartbeat β€ππ΄π΄
NeonVall
2022-01-09 23:26:07 +0000 UTCI thought I would hate this one because the concept sounds stressful af but dude I get it. Guess I just gotta trust the science. π΄π΄π΄
Frowning Clown
2021-11-20 07:17:04 +0000 UTCI think I've been listening to this every night for over a month
LalaLitten
2021-10-17 16:15:57 +0000 UTCHeey - thank-you so much for taking the time to comment or read the discussions on this post. Although I canβt reply to new comments here now, Iβll still be returning to read and β€οΈ them from time-to-time, so even if you feel a bit late to the party please say hi! Much love, ππ§π»πMatthew
Matthew Tower
2021-10-08 22:29:05 +0000 UTCHey Kris! Thanks for the note and letting me know you love this one too! I'd love to hear if you have any other YouTube go-tos which don't demand much attention?? I'm looking for some myself and aside from like streams flowing and nature scenes there isn't much out there huh... π
Matthew Tower
2021-10-08 22:27:38 +0000 UTCI'm apparently feeling nostalgic tonight. I originally found this on youtube in April while desperately scouring about for an ASMR that didn't ask me to think about or anticipate what was happing. Just a steady, simple sound for my mind to focus on. About 2 hours before finding this, my thoughts were spiraling out of control and I needed something to, for lack of a better word, hypnotize them back into a relaxed state. Turns out a heartbeat is really good at doing just that. I remember timing my breaths to match every eighth beat, unable to focus on anything more than that. Whatever inner turmoil my brain previously insisted on, those thoughts quickly subsided. I'm thankful that I haven't had to return to this audio trying to snap out of that headspace again, but I haven't really made my affections off this piece known. I value kindness and sincerity and find it odd I haven't extended such admirations to an audio that means so much to me. Until now, of course. Keep doing what you do Matthew. You never know what it'll end up meaning to someone π Much love and massive hugsπ π€ π
Kris
2021-10-04 01:49:25 +0000 UTCI hope you slept tight! I'd finally just fallen asleep when you posted. πxx
Matthew Tower
2021-08-11 20:16:49 +0000 UTCI haven't listened to this in awhile but it's 5 in the morning and I'm scared to go to sleepπ but I feel my eyes getting heavy now. Thank you again for being so lovely to the girls. You are always are, but especially tonight. Xx.
Venusinaphrodite_
2021-08-11 12:18:25 +0000 UTCOh so sorry to hear that, D. I hope itβs all for the best in the long term, even if that seems a long way off right now. In the meantime please do snuggle in! π π
Matthew Tower
2021-07-08 04:27:37 +0000 UTCMissing one of my safest places to sink into tonight having parted ways after 4 years. Absolutely shattered. π π’π May be quietly hidden here for a while.
D
2021-07-08 03:05:37 +0000 UTCπ€π₯°πππππππ
Matthew Tower
2021-06-24 07:18:23 +0000 UTCAnother night that I'm grateful for this audio. My mind just won't let me be, I need the good cuddles tonight.
Katie
2021-06-24 06:37:06 +0000 UTCOh - πsorry you hear had a bad day, but itβs so nice to hear you enjoyed relaxing with me like thisβ¦ I feel lucky to have been in there with you in a little way, SR. βΊοΈX
Matthew Tower
2021-06-22 01:08:01 +0000 UTCI had a particularly bad day the other day and this really helped me feel safe, warm, and quieted my mind enough to actually get into some deep REM sleep, thanks, Matt!
S0ft3stRaz0r
2021-06-21 22:40:52 +0000 UTCThat's so lovely to hear A... π€It's never going away! πxx
Matthew Tower
2021-06-10 20:12:43 +0000 UTCI had a happy dream last night. Legit happy dream. No chaos. No stress. Muted colors. Calm activity. π€―. That never happens. I swear this audio ever goes away I am going to be be crushed absolutely devastated. I have been sleeping so well. So so well. Never in my lifeβ¦who knew.
Ann
2021-06-10 15:18:58 +0000 UTCWelcome!
Matthew Tower
2021-05-29 20:14:06 +0000 UTCHa - thanks Kia! I can just picture you meeting a date and asking to listen to their heartbeat..π
Matthew Tower
2021-05-29 20:13:54 +0000 UTCWow π€© Thank you!
Ann
2021-05-29 13:38:43 +0000 UTCIt's getting ridiculous how much better I fall asleep with this playing in my ears π§ π³π΄ I seriously need to get back out there soon heh π
FluffyReads
2021-05-25 19:44:39 +0000 UTCπThanks for having me! And I wish there was a βwiping sweat off browβ emoji! Maybe this will have to do! π€π₯΅π¦ x
Matthew Tower
2021-05-08 07:58:27 +0000 UTCSo I've never thought to listen to an audio like this. After 2&1/2 yrs I forgot how calming it can be to listen to someone else next to you. Congrats on making it into my bedπWhy my phone desn't have a five emoji is beyond me but let us pretend lol π
Venusinaphrodite_
2021-05-08 07:19:01 +0000 UTCYouβre welcome!! I really find hearing someone elseβs heart beat relaxing... but then... Snoring... not so much. π€£
Matthew Tower
2021-04-21 14:28:58 +0000 UTCI fell asleep to this last night. I didn't realize how much I miss having someone to snuggle up to at night. It made me feel not so lonely. Thank you. π₯°
Lori
2021-04-21 13:15:23 +0000 UTCSo cool to hear!! I have a heartbeat audio which Iβve played to death and I still find it comforting!! Sleep well tonight!! π΄ ππ€
Matthew Tower
2021-03-12 03:46:12 +0000 UTCListening on repeat just what I needed β€οΈβ€οΈβ€οΈ
Sarah
2021-03-12 03:41:49 +0000 UTC
