Keep It Simple Yoga Warm Up with Sun Salutations (20min)
Added 2022-08-28 01:23:09 +0000 UTCKeep it simple. It is enough to just be. 20min of basic yoga — a basic warm up with a couple sun salutations and a few minutes of quiet seated meditation. Take this class when you need help slowing down to tune in and warm up your body-mind connection. I emphasize “Drishti”, the spot you look at with your eyes to keep your focus right here and now.
Comments
I have depression can I still watch your videos to cure me? My mind and thoughts? Can I email you?
bondfan1995
2022-09-04 04:03:56 +0000 UTC
