March 2025 - Train with Mikuo 🎵🎶
Added 2025-03-05 03:29:09 +0000 UTC💪🏋️♂️✨
Imagine if workouts were designed like a rhythm game? To make them more engaging, I decided to immerse myself in the melodic worlds of DDR, rhythm games, and Project Diva. This means that workouts will feel like dancing, because YES, we can workout and have fun simultaneously! Just as I did previously with K/DA, the workouts will be synchronized with the music itself, replacing traditional timers. I recall being incredibly motivated during those workouts, and they were highly appreciated. SO LET'S BRING THEM BACK for March!
🎵🎶🎧🎤🎹🎼
The addition of floating notes was experimental and remains a tool in progress, but I noticed this method is perfect for tricking your brain into maintaining a specific pace, resulting in improved cardio! On that note, enjoy!
Side note: Some "note combos" (especially Remote control) might be a bit tricky at first, so I recommend practicing them beforehand for a more enjoyable experience. However, performing these movements perfectly is not necessary to benefit from the workouts—they aren't dangerous and don't require perfect form. That said, nailing them is extremely rewarding!
I’m excited to hear your thoughts on this format; I personally have so many ideas for improvement. If you’d like to share videos of you mastering the dance, I’d love to see them—it would make my day!
Instructions:
Make sure to:
download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!
So how does it work:
1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, a towel and a water bottle to stay hydrated. Other equipment and weights are optional.
And that's it! You have to do the workouts of the day 3 times each
As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.
So grab that mat and let's go get em !!
