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November 2024 - Train with Sylus

Added 2024-11-01 11:00:15 +0000 UTC

This month we’re working out with Sylus ! All of the new workouts will be inspired by boxing, MMA and kick boxing.
Get ready to sweat and have fun as we punch, jab, and kick our way to better fitness! Each session is designed to boost your strength, upper body area, and endurance while also exploring some awesome moves. Whether you're a beginner or a seasoned athlete, our crow boy has crafted diverse routines that cater to all levels.

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Instructions:

Make sure to:

download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day 3 times each! See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.