MY 2024 CHRISTMAS GIFT TO YOU

I've listened to the music the entire time as I read his words and it made me think about my father who loved the piano and my daughter who was learning to express herself with a piano before she passed away Nov 16, 2023! I miss them both a lot, but I am so grateful for the love and time I shared with them, but especially my daughter and it remains inside me like a hidden gem which grows in value with each passing day, but not from the values that many chase in society....from a spiritual place that surpasses all understanding in the natural mind.

Bman63

Thank you for this heartfelt message. It contains a lot of wisdom and it has evoked a desire for me to continue my journey of healing, growth, and to remember that I need to stay focused on being optimistic. I often fall into the trap of being angry and frustrated with the medical system that my daughter, father and uncle were exposed to and they are all passed away within the past 2 years and finding acceptance has been challenging. I thank my higher power for my sobriety...not just from alcohol, but from the moments when I meditate and feel complete contentment with the God of my understanding, that life is a gift and I don't need to feel guilty being alive while others are dead. Peace and love to everyone and thank you Dr Jack Kruse for helping me to restore trust in a doctor and a human being....even if it's only a little....it's more than I have felt or experienced in a long time and for that I am very grateful.

Bman63

I think that 5 sensory persons do not realize the power of their own emotions controlling and pulling storms into their life. I think it was Deepak Chopra who said every negative emotion is generated out or fear of _____. I tried to examine this mentally…. It’s true, jealousy is fear of loss of love, control is fear based on loss of power, an aggressive ego fears loss of importance, etc.

Susan Spence

I need to read this every day right about now.

Michele Rooney

Thank you, Jack. This gift... your message... sure feels like a "spooky action at a distance". YOu said something that took off old weight and opened a light space. Love and gratitude is what I'm experiencing right now, so thank you. I shared the music link you shared with us because it's really good and it brings peace :-)

Javier Calderon

Very wise advise indeed and thanks for the present. 🎁

Larry Buzzell

Chose to read it with my Bruce Springsteen playlist playing and shuffle chose this song to go along, very much appropriate, both the lyrics and the music. https://www.youtube.com/watch?v=A9LpsP0goJ8

Michal Tobiasz

I just now read your words Uncle Jack. And I’m weeping. I knew this truths but somehow your words hit differently that that knowing. I felt them to my core..I saw the very people in my minds eye front of me whom I hold the light for and their darkness (not because they are bad people, not at all but their currently inhabited frequency-band) eats me up every day… You know the saying is that we fall in love with people (not just romantically) because we see their highest potential not because of the space they are inhabiting in their present moment… I feel this sooo very strongly..and my heart is aching because of the realization that I couldn’t giude them to lift themselves closer to the light. Thank You for your words and the tune you have gifted us. With much love, Aranka

Aranka Werlein

This is just what I needed...Thank you for the gift of you

lise

Truth is what exists in those deep places of darkness. Often, due to Fear, we choose to keep Truth hidden, but when we choose Love, Fear is overcome! Thank you for being a fearless pursuer of Truth, Dr Jack!

Bonnie Robson

Beautiful

Barbara

Merry Christmas Dr. Jack, enjoy your Christmas. Thank you so much for all that you do and share with the world

Michael D'Agnillo

What a time to become a member. 2025 will be a wonderful year. Merry Christmas Dr Jack. Hope you have a great time on your holiday. Thank you for opening my eyes and mind.

Dicko

Merry Christmas. Thank you for the beautiful words.

Ashley Ferguson-Vise

Thank You for what you share. My wife passed Dec 5th. CHF from Lyme babesia I believe. I am Thankful for discovering your vast insight. I only regret not finding you several years ago. I can't find your post speaking of your nurse, 2 islands etc. I want to include in my wife obituary as it's perfect. TY Merry Christmas to you & yours.

Ken McCune

Merry Christmas, Dr. Kruse. Very true...all the tools in the world are useless if you don't know how to use them. My mental health is still as much of a mess as when I first discovered your work. I'm obviously not doing something right, but the one fool-proof thing I have been able to implement is getting in my daily sun exposure. I'm not giving up healing myself. Keep the podcasts coming

Lashawn Hill

I really enjoyed reading this. Millions of dollars in tests, only to find out your brother had hypoxia from technology. I, too, have found that sunlight increases one's intuition and intelligence. I'm so glad your brother is still here. Continued blessings under the sun.:)

Lashawn Hill

That's a a great Christmas gift. I'm sure glad I ran into Dr. Jack's work. I have a lot more to do, but glad I started. Thank you Dr. Jack, Merry Christmas.

John Q

Visited optometrist for the first time in my life. Told I have astigmatism. Prescription glasses for occasional use, reading, etc. Told to wear sunglasses as much as possible and stay out of the sunlight. Immediately go home, open window and sit in direct sunlight for an hour.

Shaine Schroeder

Thank You Jack. Developing the disipline required for mental transmutation/re-programmung the mind when we were "raised" witgout disipline guidance or any rights of passage that brouggt us into a mature Sovereign State of Being I've had to exile myself from everyone I once knew who were not interested in living a better life. Best yet hardest tging I've ever done and I'm not done,it's not done... Until Every Mind Is Awakened To The Truth🕉🙏☯️

Black Sage Tao

Thank you for sharing your eloquent mind- or putting it another way” shining your light”!

Heather H.

Happy Christmas Jack. Love, Light & Respect from Eire 🇮🇪

David Mc Gettigan

Thank you so much for the time and wisdom that you have given me to start my journey you are very much appreciate it and I hope you and yours have a very Merry Christmas and enjoy your trip to Antarctica much love to you and yours

Pam Curry

Beautiful holiday gift from you.. thank you! I am always inspired by your words (and mind).. Enjoy your trip to the South Pole.

charlotte hiller

SO TRUE!! Merry Christmas!!

Courtenay Marie

What a blessing. It’s as if you wrote this for me to read and I’m sure so many others. Thank you for all that you’ve done and will continue to do!

Chantel Raines

Thanks uncle jack you're the best surrogate father I have. Well... top 3.

mistermusic

Dear Uncle Jack, I’m honestly struggling to find the right words to express how much your knowledge and passion have impacted my life over the past 3-4 months. It’s a little crazy that I only discovered you through Danny’s podcast—better late than never, right?! As I approach my 50s, I’ve always been a passionate person. My journey started in IT Security & Networking, and along the way, I’ve thrown myself into everything that piques my interest. But above all, my love for knowledge has always been the driving force. What’s even better is that when I get passionate about something, I can't help but share it with everyone around me. And now, with my newfound love of Light (yes, Light with a capital L!), no one close to me is getting away without hearing about it. I know I’ll never reach your level of understanding, but I promise you this: my passion is contagious, and I’ve always been pretty good at articulating ideas. So, I’ll keep spreading the Light, no matter what. Thank you, from the bottom of my heart, for inspiring me. Wishing you a wonderful holiday season! Best, Gabriel

Gabriel

Mele kalikimaka unc Jack! Alohaaaaaaa

Frederick Reddoch

Much love to you, Dr. Jack! Thank you for sharing your wisdom and insights, and having the faith that they will be heard/read and innerstood! 💞

Kat's_Hill

Does a fish know what water is until a fisherman catches it and and releases it back into the water? When it returns to the other fish and tries to explain water it is treated like a heretic 🩷

Steve Conover

Dear Dr. Kruse, Thank you very much indeed for your inspiring blog. I practice meditation in a tradition of 'the old school buddhism 'the Nyina Vajrayana. We have practices of generating inner heat, called Tummo, where Yogis sit as a test of their capacity in a himalayan winter night with 2 soaked wool blankets at around 0° Fahrenheit, drying them up over night by generating inner heat. Furthermore we have practices of rainbow body, where the Yogi who decides to die retires to a tent for 7 days where he or she dissolves into light. It is called Ja'lü in tibetan, you can look it all up. Quantum biology finally manages to explain all this. Best Regards, A newbie from Zürich, Switzerland, Francesco

Francesco YD

Thank you for this dr. Kruse! The music, the pictures, THE MESSAGE... so beautiful and so much wisdom. Best health and peaceful holidays for all!

Viko (@vikojutila)

Well said. Happy holidays Jack 🕊️

Jay Wagle

This couldn't have came at a stranger time. My father had a pontine stroke 3 weeks ago and I've been searching for answers. Answers to why something like this would happen to such a great person in my life. I started to meditate and practice breathing techniques in the hopes that I may find answers. This is my confirmation that I'm on the right track with the universe and I am right where I need to be. Thank you and merry Christmas.

Danny Parsons

Love this! Sounds very much like the principle of non-duality or non-judgement as practiced by eastern wisdoms. When we refuse to land, pick a side, or pass a hardlined judgement…in the quantum world I believe it opens us up to all possible outcomes.(schrodingers cat-is it dead/alive;BOTH!) The ability to remain curious and undecided I do believe can come from time spent in nature, getting still and in meditation. I believe being outside in nature under the sunlight is actually a form of meditation itself. Thank you for your many gifts Uncle Jack and Merry Christmas!

Joshua Raleigh

Thank you and merry christmas Jack!

Filip Pleym Mardal

Thank you and Merry Christmas!

Tina Kreidler

“Some of the most beautiful chapters in our lives shouldn't have a title until we live out our time.” - Thank you for a wonderfully uplifting gift❤️. 2025 is year 9 in the universe cycle and messages like this give us renewed strength to take the steps to make permanent change in our lives, not knowing the outcome.❤️

Lynette

The screen froze up on me, so the rest is this: In all I had to do, I believe I was able to maintain my direction, due to one thing, the solar and infinite power of the Sun. I thank the "meniscus" tear and the mitochondrial man" Jack Kruse for his instruction regarding the Power of the Sun for working its magic in and through me. Having just returned from El Salvador, El Zonte beach, following a 4-week visit, and running an independent study on this worn torn 6 shots worth of SV-40, stiffened body, I am glad to say that while there in the tropics, I felt invincible, rejuvenated, invigorated, regenerated while in the sun and energized environment. You get to feel the energy while walking barefoot on the sand, shore break, shallow water, and everywhere. Moving there is my next priority, universe willing, as it is my birthright, as it is yours. Keep planning to move forewords with your goals, and just make it happen on day at a time, and one footprint at a time. Get in the light of day and especially the light of Sunlight and just let the sun do its part. How does the coconut know how big to grow, why is the tree so tall that most can't reach the coconuts? How big is the orange supposed to grow to? The sun instructs everything to do what it does, and it can do the same for you. It is a divine appointment that it always shows up for. Every insect, critter, plant, bush, tree, blade of grass, deer, moose, bear, mammals of all species, worms, insects, all pay heed and show up. Man is the only creature that chooses to sleep in and miss the opportunity of a lifetime. Realize that up till the invention of the light bulb, all men and woman woke to greet the sun in the sky. The native American and indigenous tribes throughout the world made the appointment top priority. You can too, choose sun life over blue lit death.

michael john moreau

michael john moreau

I do wish everyone success in their endeavors regarding hacking as best they can in the latitude they reside at present, and clear thinking and sailing toward the latitude they desire to reside, being as close to the tropical equator., as is possible. I have been listening to Jack since just before the 2018 Nourishing Vermont online video. Living in the state of Washington at a very high latitude, meant going outside in the snow and rainy weather in a bathing suit, perched on a rock, under an umbrella, for hours at a time, for the purpose of developing and inviting my body to build a solar callous, in the embrace of pure nature. I actually had no idea of what I was doing, but trusted that something would occur, in spite of myself. Next, I was summoned by a doctor in Bradenton, Florida on October 17th, 2020, to get to that Hospital as soon as was possible as my brother, a Navy Vietnam Veteran, had only two weeks to live, according to the specialist at that facility. I made plans to travel cross county, put two jobs on hold with temporary fill ins, until my return in two weeks to a month. Packed up my necessities and my Pomeranian, George, said "goodbye and see you all soon", then set out for the 1,200-mile treck to Imperial Beach, California, to take care of my brothers' small estate, and close a part of his history there. Then off to cross county driving towards Florida. I got an apartment to help take care of his needs and little would we know he went in and out of the hospital 4 times, almost at the point of death with each emergency 911, call. Things got pretty desperate throughout 2021, and I made a decision for him to move back to California because he had 37 years of medical records in San Diego. Three years went by with his going in and out of hospitals, and a few million dollars of medical tests, evaluations, blood work, all to find out that his diagnosis was "he is dehydrated", that's all. My brother loved and lived in blue light. Video's, movies, DVD's, blue ray disks, blue light bulbs, projectors, and blue lit gadgets of every kind. He loves to live indoors, with AC in the summer, darkened curtains, and a heated room in the winter, almost never going out except for the mail, and complaining about the brightness of the Sunlight. While in Florida I was able to cook for him, help him with facilities, cleaning, vacuuming, and maintain the apartment. But I did that under one condition. I got to spend as much time out in the sun for hours on end, in a short bathing suit. In Florida it meant at least 6 to 8 hours with 3 in the early morning just before sunrise, and 5 or more hours between 10 am and 3 pm, making sure of UV healing hours. Then we moved to California which allowed me the luxury of as many hours in the outdoors sun, from before the light of dawn, till 10 am, and all the rest of the day till sunset. I cooked and ate my food on a grill outside. I wired my computer to be under shelter outside the sliding living room glass door where the illumination of the suns natural EMF frequencies balanced out the harmful blue light from the fake world. During those three years my brother got better. The windows were always open to let the sun in and keep blue light to a minimum. I was able to be in the sun for 12 or more hours a day, working in the yard to get it ready to sell in a few years. My thinking changed radically to the point where everything was re-booted in my brain. The sun had me thinking of thoughts, words to songs, melodies, and the gusto to press for a claim, for my brother as a person of Vietnam who was poisoned by Agane Orange. My brother Philip, opened up enough to me to trust me with some of the trauma events he witnessed, while on the Aircraft Carrier, in Vietman. All he would allow me was one question a day, with a bullet point as an answer. Nothing more. The reality began sinking in because of the sun working with solar instructions day by day, and no anxiety as to the progress. I understood natures ways. Literally unimaginable. It became so difficult to work with the VA and just before moving from California to the state of Washington, the VA sent a letter demanding I prove my brother was injured due to agent orange. I am not a vet, or a lawyer, and was startled at the demand. Here is what the sun can do. Without anxiety and in no way responding with freight, I got in the sun before dawn as usual, took in the rays on my skin, (able to be completely naked most of the time), had breakfast, then got on the computer to look up and learn all about Agent Orange. Long story short to 6 months of research, I was able to prove to the government that he (my brother) did contact Agent Orange via the government and its oversight.

michael john moreau

That was so touching and poignant. Merry Christmas. ❤

diana austin

Merry Christmas everyone!!!

Wild Side

What it's about. Stranger by the River helps you navigate the river of life in the tradition of other classics such as Kahlil Gibran's The Prophet, William Blake's mystical poetry, and the Bible's Song of Solomon. You'll begin to experience a new consciousness when you can see yourself from the perspective of Soul, a divine spark of God. You'll learn how to recognize God's love for you through your relationships with your spouse or lover, your friends, and your family. Day after day you'll thrill to the revelations each chapter brings. The gentle wisdom revealed in the thirty-four poetic dialogues between the great ECK Adept Rebazar Tarzs and his student Peddar Zaskq comes alive like a fire in your heart.

AKJohn

https://www.amazon.com/Stranger-River-Paul-Twitchell/dp/0881550590

AKJohn

Beautifully said. But many of the attributes you say are of the mind are actually attributes of Soul. It always comes back to Soul is a happy entity and always lives in the now. I Could try a feeble attempt to explain more. But this book written by the Vairagi adepts of Eckankar explains it far better than I could.

AKJohn

Merry Christmas, everyone! I can't say enough about how much I appreciate the thought-provoking information shared. Learning here is inspiring, fun, and life-changing.

Sandra Begotka

No word, only to say that I don’t have the words. Many thanks, be well.

TLC123

You're already a member of Dr. Kruse's Patreon... next, to learn much more read all of Dr. Kruse's free blogs at: JackKruse.com & join: forum.jackkruse.com Or...Want to get even MORE premium content & monthly [closed to members ONLY] Q & A sessions with Dr. Kruse? Then join up as Silver or... To get your pressing questions answered by Dr. Kruse, PLUS get more premium content, PLUS get front line access to monthly Q&A sessions ONLY for Silver, Gold, Platinum & Titanium members? GO with => Gold membership: https://kruseatdestin.com/optimal-klub-membership/ Also follow Dr. Kruse on social media on facebook or at x.com or Instagram: @DrJackKruse

cL34rC0mm

❤️

Nikolaj

Thank you uncle Jack, may you also be blessed & continue to be the angel light worker you are with us. Have a special time for Christmas.

Peter Collins

Sehr geehrter Herr Dr Kruse zum Jahresende haben Sie für eine Überraschung gesorgt. Ich habe mich in sehr persönlicher Weise beschenkt gefühlt und möchte Ihnen von ganzem Herzen dafür danken. Ihnen und Ihrer Familie wünsche ich ein gesegnetes und harmonisches Weihnachtsfest , mit vielen kleinen Freuden. Für das kommende Jahr viel Erfolg!

Lidija Rode

Merry Christmas uncle Jack! Looking forward to 2025!

Steve

Thanks Jack and Merry Christmas 🎅🎄. Wishing you all the best!

Mat.i

Merry Christmas 🎄🎁 and a Happy New Year

Rohen Kapur

Do not fear the storm, embrace it and become the storm..

Rohen Kapur

Also...any thoughts on neurofeedback as a tool for mind transformation? Do we know enough to use EEG neurofeedback (for example) for beneficial brain training without material deleterious impacts? (And of course not all methods are created equal; the practitioner plays a role; there's often a blue light element with screens involved; et cetera, et cetera, et cetera...)

Violet

Beautiful. Thank you, Uncle Jack. Sending light and love to you and yours. ☀️

Violet

Now you are talking my language

Julie Monroe

Precious and cherished gift, thank you! Merry Christmas to you and yours! 🎄❤️

Stefanie

Thank you Jack. You are a gift. Mele kalikimaka 🎄✨❤️🌅

Monika

Merry Christmas Uncle Jack - thoroughly enjoying your message (and the music !!)

Josephine

Thank you Uncle Jack for all the ways you teach us to reconnect our minds back to Nature's source code. I encountered a big storm in 2024 that left a plate and 5 screws in my tibia and 4 months later just beginning to walk any distance without a crutch. I can attest to your wisdom here that "happiness is an inside job". Thank you for this last Christmas present in 2024 on top of all the presents you bestowed on us with your blog, threads, podcasts, IG lives etc. Through your courage to speak your truth and your curiosity to learn, you gave us the precious gift of hope for our health and a better world.

Laura Kissmann

Thank you for the beautiful post

Jesse Gabriel

Thanks for the post Jack, excellent timing. I've been busy scaling up a very complicated business that I had to tear down and rebuild from the previous operators. My CEO stepped away and left me in charge, which was stressful because I didn't plan on being so busy. Our move to Vancouver Island, buying a new house, and having to do subsequent renovations myself while being a great father has added further stress. We don't have family here to help when times are busy or tough, and I think I was in a rut of unhappiness because we feel overwhelmed. Well I put the song on, then read the post and your message was exactly what I needed right now...there are no coincidences in life, we get what we are supposed to, right or wrong, good or bad. For a moment I let the recent "tough and challenging" coincidences define my state of happiness. This post snapped me back into who I truly am. Thanks again and Merry Christmas to you and yours, and to the whole the whole Tribe.

David Limacher

I misread that sentence also, but I then realized it was a reference to the previous statements made above and not to the following statement. Hope this makes sense.

Otto Kroupa

Thank you for the wonderful Christmas gift Doctor Kruse. Your message reminded me of the three traits of an immortal, which are: INTUITION, IMAGINATION and COMPASION . Merry Christmas!

Otto Kroupa

Thank you for these words of wisdom. So grateful to have discovered you and your wisdom this past autumn. Still trying to catch up but find every post so valuable and meaningful….I’m not a scientist…I’m an artist, a potter…so my understandings may be scientifically limited but in the end it all makes sense. You are shining a light…in every way. This process feels like a journey in a nightime dark forest and you are showing us the lanterns to light our way …love the discoveries along the path and the uncertainty and mystery. Happy holidays to you and yours Dr. Kruse. And thank you.

Randi Kish

Thanks for the important reminders ❤️

Krystal Haislop

Nice. But what do you mean "to your detriment"?

billy custer

Made me cry. Thanks Uncle Jack. The music was beautiful (except for the bird yakking in the background. I kept think my cat was throwing up, hahaha)

billy custer

I’m a bit teary eyed. It’s my Birthday today, I’m still not where I should be physically, but mentally I feel like a powerhouse thanks to you. This is a beautiful post/gift. And as well I find myself this week going back through your Vermont Talks. There is still so much to understand, and even to unlearn. I am hoping through your shared wisdom and my own new disciplines, that this 62nd year is my healthiest yet. I wish the same for all reading this and your loved ones. Merry Christmas and Happy Holiday to you all whatever you’re celebrating. 🫂🌟💫

SunTiger44

Brevity cannot find me with the words I would use to describe how meaningful of an impact you've had on my life, so I will send that message to you outside of written language. ❤️

jungcheeze

Merry Christmas!

Carrie Snow

Merry Christmas Jack thank you! I’ve quit coffee based on your blog, but what about nicotine for a good buzz or a mid day pick me up? Athletic nicotine has become a recent sponsor of Rick’s podcast. Would it be okay to do every now and then or could I use it every day at a certain mg level ?

BJJ_JULIAN Noble

You Light the way. Gracie

Anrold

I invented a mental framework after realizing that my habitual responses were draining me of life energy. I took myself from the frontal, thinking lobes, to the occipital lobes so that I could observe my thoughts as they arose and choose whether or not to entertain them. The visual cortex is quiet and allows you to see in-depth and it's a resource and access point to the soul where frontal lobe thinking is two-dimensional and abstracts you from reality. You will see differently if you place your attention in the back of the brain and see through your pupils and panoramically from your retinas. And if you focus the power of attention on your brain, eyes, or body, you can rewire and reshape your eyes, for instance, and improve their functioning. If you learn to see from here you might notice that you don't know how to breathe or use your body reflexively without the scourge of habit instantly reacting to circumstance. You might consider remapping your brain and body, put yourself in order, so that you can reach higher states of consciousness, inner peace, non-reactivity, or neutral which is being in a pure potential energy state where you're not spending all your energy on thinking, like I was. To my detriment. I built a 6-step protocol---brain. heart, breath, gut, core, and personal space that takes you out of survival mode and into creative mode. So you could always be observing yourself and the world from a distance, dispassionately, and improving your use of yourself in quiet meditation or on the go.

Bob Bradley

Merry Christmas Uncle Jack! Thank you for another amazing year of knowledge, light, laughs, and love 💛

Travis Dagz

Merry Christmas Uncle Jack, Thanks for the gifts!

Julian Frank

This is lovely and well-received. Thank you for caring as deeply as you do to help others.

Diane Marks

thank you uncle jack

Jason Of Wales

❤️🙏

Joe Weber

Merry Christmas Jack!

Connor Estok

Merry Christmas Jack and All, My view is there is no truth among humans and earthly endeavors, only multiple hypotheses and accuracy and precision of interpretations. The desire for truth is why I seek and have faith in God.

M Inmyopn

Grateful Jack! Solstice, Holy Nights and New Years Blessings.

Barbara MV Scott

Such sage wisdom! Thank you Doc. It’s been such a blessing to learn from you. Merry Christmas/ Happy Holidays to you/ your family. May it be filled with incredible memories. 💗

Zen

"Humans don't crave power, they crave certainty." Thank you Dr. Kruse for the profound wisdom - it's a topic I explore all the time when writing about the psycho-spiritual aspects of EMF.

Roman S Shapoval

Merry Christmas from the 33 parallel north Thank you for sharing your knowledge

Jennifer McIntosh

Thanks, Jack! Merry Christmas to you. You are growing on me.

Trish

Merry Christmas and Happy New Year, Dr Kruse! I'm truly grateful for your wisdom that you share with us. 🙏

DivaG

Thank you ~ many blessings upon you and yours throughout the holidays and ‘25! Thank you so very much for helping us learn, heal and grow Dr. Jack. You and your sharing of knowledge has been one of the biggest gifts to me in ‘24 (first heard your messages) and I continue to weave into my life and share the wisdom you pour selflessly into the collective. Happy Holidays and Merry Christmas!

Shelly Hilliard