Fish Flop Tutorial
Added 2021-05-24 09:19:14 +0000 UTCHello!
Here is the elusive fish flop!
What you should be comfortable with before attempting this advanced level move:
Scorpion roll, shoulder stand (legs straight) and ability to roll out of shoulder stand through chest stand position.
Key muscles to condition beforehand:
Abs- five minutes
Glutes- five minutes
Back- five minutes (active flexibility focused)
If you have any questions let me know! And don’t forget to request any other moves you’d like to have broken down.
Happy flopping!
