π₯ YOGA STRETCHING & THE BENEFITS OF STRECING π§π»ββοΈ
Added 2020-01-08 19:06:11 +0000 UTCπ Hello friends , i hope your week start good , all my week has been full and besides this I have a news, Monday I will go to Holland . But soon I will keep you updated on what I will do there!
Today I want to talk about stretching and its importance in our daily routine.
So what is the importance of stretching?
- First of all, stretching is very important because it puts our blood in motion.
- It stretches our muscles and in fact relaxes us.
- Stretching improves posture and eliminates certain discomforts in certain areas such as: back, lumbar, spine, etc.
- It will help you correct muscle imbalances and will help you perform the exercises correctly, thus helping you to perform and reduce risk of accidents .
- It improves your blood circulation, and will provide your muscles with the necessary nutrients and will eliminate the efficiency of muscle tissue wastes.
- Stretching increases body temperature, stimulates the nervous system and flexibility.
Avoid any sudden movement during stretching to prevent muscle tightness!
Hope you like my post and it will be helpful! And don't forget to try every day at least 5 minutes of streching! π§π»ββοΈ
Here is a link to yoga exercises for stretching.
XoXo , Kristine β€οΈ
