🏃🏼‍♀️THE IMPORTANCE OF CARDIO TYPE TRAINING AND THEIR BENEFITS 💕

            Hello friends 💕  ,today i will talk about a interesting subject , this is the importance of cardio workouts .

I will present a paragraph from my book on cardio training . 

No cardio workout is better than another. Now it just depends on the goal  you have!

 Post cardio is the cardio that is best to do in the morning before eating something, it can be done as a HIIT  or LISS type training, depending on your preferences.

       High intensity interval, HIIT training

      HIIT  is a short but breathable workout. HIIT helps you burn more fat long after the session. 

This type of training  generates a lot of oxygen both during training and after.

      Cardiac Intensity (LISS) With steady state low intensity play. The heart rate should be 50% -60%

       A workout of this type is 20-60 min.   LISS training is very good for cardiovascular but also mental health. But at the same time it allows you to lose calories. 

   BENEFITS OF CARDIO TRAINING  

- HEALTHY HEART

- HIGH METABOLISM

- IMPROVED HORMONAL PROFILE

- FASTER RECOVERY PROCESS

- DIABETES MANAGEMENT ( These exercises can help you keep the disease that is affecting you under control. )

- IMPROVE THE IMMUNE SYSTEM

- HELP TO REDUCE CANCER RISK

- HELPS TO LOWER " BAD " CHOLESTEROL 

-COMBAT STRESS, DEPRESSION AND SLEEP RELATED PROBLEMS

- TONUS MUSCULATURE 

       THESE ARE ONE OF THE MOST IMPORTANT, AND OTHERWISE THERE ARE MANY OTHER BENEFITS. 

Just for the simple fact that you walk through nature, it works wonders for body and soul ! 

Cardio exercises other than those mentioned above can be:  swimming , cycling , running , jumping rope , and otherwise you can see in the video above other exercises.

Thank you so much , and i hope my post to help you ! I wish you a beautiful evening ! ❤️

                                                                                                                                              Xoxo , Kristine 💕