How did I find the way to the desired change? 😊

Change begins now ! 🥇

Hello friends , good morning ! I hope your feeling well , and i m happy to do it this post for you today ! 😊

Today I thought to tell you an interesting topic . How I got to start seeing really results from my work, after 6 years of fitness . Interesting , right ? After 6 years of a lot of workout , exercise , testing different diet ... i start to learn and know what is the key ... I can say was a lot of work , to get to do all this .💕

Before I always heard, "you are what you eat" or "diet is the key". But believe me I tried, all kinds of diets, programs ... but I didn't have the desired results ... maybe because I didn't have enough information yet ... I had to learn and experiment to get here.

But not long ago, I took an extraordinary program, which I can say, that I filled in the information I needed. Since then, I can say that I felt the master, I can help those around me, only after I learned to see my own results.

And maybe you're curious how? Well. Quantity is the key, but for this I had to start documenting myself, how do I do this? how do I find out the quantity needed to reach my goal ? 💁🏼‍♀️ 

I suppose you've heard before about macronutrients and micronutrients. Exactly .. each one of us needs to know how much protein, carbohydrates and fat, our body needs to function in good condition, and otherwise we have some obvious results.

Why is it so important? Because giving the body less, or more than it needs, it will react in a negative way.

And not only that, the body will no longer have attractive forms, but also our health will be affected .. and it may not be felt for the first time, but it will certainly be felt throughout.

So, to get an attractive shape, you will need to have a number of calories consumed per day. The number that will be calculated according to your activity, years, height, etc.

And you don't think it's such a headache, plus there is an app on the phone, which is very useful , "My fitness Pal " is the name application . 

So just tell me if you need my help for this change, I'll be here for any information!

💕 Change begins now! "Don't leave tomorrow what you can do today!" 💕

                                                                                                                                       XoXo , Kristine ❤️