Sergei demonstrates that even though it sucks, stretching after a workout helps a lot with flexibility and muscle range of motion. For how long he has been doing it he gets to show off a little to motivate others :3
After this he can't wait to have some refreshing elderberry juice he and his bro made and to hop in a shower or if he has the energy to walk over to the nearby lake/river to have a dip.
I always did want to draw a standing splits, the hips and stomach movement to follow the turning body were kinda of tough, but I'm glad I did it!
SpiritD
2023-06-16 19:59:16 +0000 UTCSpiritD
2023-06-16 19:32:47 +0000 UTCSirom
2023-06-16 15:52:07 +0000 UTCSascha
2023-06-15 23:36:49 +0000 UTC