the gains have been fruitful as ever. also tried to break out of my niche of mainly bloating with diet coke and mentos, but regular sodas make me feel dehydrated. stuff like Gatorade or Powerade do the same. but i'm proud of myself for putting on almost 15 pounds since the summer began. i look like i swallowed the twink i used to be lmao. will try to post another vid before the month is over. thank you again to all my loyal supporters on here. hope this belching and bloating comp gets you off π (surprise fart at the end too)