We are living a really special moment and I know how stressful it is for most of us. Please, make sure to rest and take care of yourself. You've already did your best for the day. Now is time to breathe and think about relaxing things.
Do something that makes you feel good and is distractive enough to keep the current events out of your mind for as long as possible. The world won't fall apart because you don't think about it for an evening. Go on airplane mode, and take the time to take the time.
Your daily chores can wait until tomorrow, I swear. It may not feel like it because you're in the middle of it, but your happiness and mental health matters more than all the things you have to check on your to do list. Even if it means that your kid won't go to volleyball, or that your boss will have to wait another day for his stupid bullshit. Your life is precious, what do you want to spend it in?
You matter so much. Treat yourself with the consideration and kindness you deserve :)
Talk to you soon,
Flavie.