Iβm not very pretty when Iβm working out π
Added 2025-05-05 18:04:40 +0000 UTCWorkout of the Day
Workout Today: Cossack Squat Focus (45β60 mins)
Warm-Up (10 mins)
β’ 10 Air Squats
β’ 10 Lateral Lunges (5/side)
β’ 10 Hip Circles (each direction)
β’ 20 Arm Swings + Shoulder Rolls
β’ 30s Deep Squat Hold
β’ 10 Bodyweight Cossack Squats (slow and controlled)
Strength & Mobility (20β25 mins)
Superset x4:
1. Weighted Cossack Squats β 8 reps each side (goblet hold)
2. KB Front Rack Hold β 30s per side
Rest 60 sec between sets
Then x3 Rounds:
β’ Pause Cossack Squats β 5/side (3-sec hold at bottom)
β’ Hamstring Scoops β 10 total
Finisher (10β15 mins)
3 Rounds:
β’ Walking Lunges or Lateral Band Walks β 30s
β’ Single-Leg Glute Bridge β 10/side
β’ Plank to Side Plank (alternating sides) β 30s
β’ Russian Twists β 20 reps (optional weight)
Cooldown (5 mins)
β’ 60s Seated Forward Fold
β’ 30s Lizard Stretch/hip opener (each side)
β’ 30s Deep Squat Hold
β’ Box breathing or just chill flat
Comments
Says who? I have to disagree strongly with that.
Marti
2025-05-05 22:34:22 +0000 UTCYou look fine. Can't expect to be a beauty queen when you work out hardππΌ
natureman
2025-05-05 19:48:00 +0000 UTC
