Workout of the Day
Added 2025-04-23 18:51:48 +0000 UTCSome of you asked for my daily workouts:
If interested.
Warm-Up
Banded hamstring curls x15
Good mornings (slant board) x10
Hip circles x10/side
Strength
DB RDLs – 4x12
Step-Ups (knee-height) – 3x12/leg
Accessory
KB Swings – 4x15
Glute Bridge March – 3x20
Finisher
3 Rounds:
20 walking lunges
20 banded glute kickbacks
Wall sit – 30 sec
20 min run
Comments
That’s super helpful. Thank you! Please do more of this from time to time. Back into serious training and always like to see/hear what the experts are doing. De Oppresso Liber
James White
2025-04-23 19:25:10 +0000 UTC❤️🌹
DieSonne
2025-04-23 19:10:42 +0000 UTC
