đ„ Video : Brioche & Mega Gainer Shake
Added 2025-09-26 12:14:51 +0000 UTCJâai descendu une demi-brioche entiĂšre, et pour accompagner⊠un gainer shake XXL maison :
đ„ 400 ml de lait entier (ou concentrĂ© sucrĂ© pour exploser đ„)
đŸ 100 g de flocons dâavoine mixĂ©s
đ 1 grosse banane bien mĂ»re
đ« 80 g de Nutella ou beurre de cacahuĂšte tassĂ©
đȘ 60 g de poudre gainer / whey mass gainer
đ„„ 1 cĂ s dâhuile neutre (+120 kcal direct)
đŻ 1 cĂ s de miel ou sirop dâĂ©rable pour la touche finale
RĂ©sultat : un mĂ©lange Ă©pais, lourd, sucré⊠que jâai englouti jusquâĂ finir sale, collant, et le bide prĂȘt Ă Ă©clater đ€€
Câest ça #GROWMEPIG : se remplir sans limite, quitte Ă finir crade et repu.
MDP : Shakethat
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I went for half a whole brioche, and to go with it⊠a homemade XXL gainer shake:
đ„ 400 ml whole milk (or condensed milk if you want to explode đ„)
đŸ 100 g blended oats
đ 1 ripe banana
đ« 80 g Nutella or peanut butter
đȘ 60 g mass gainer / whey
đ„„ 1 tbsp neutral oil (+120 kcal straight)
đŻ 1 tbsp honey or maple syrup for the sweet finish
The result: a thick, heavy, sugary mix⊠that I gulped down until I ended up messy, sticky, and with a belly about to burst đ€€
Thatâs #GROWMEPIG: filling myself without limits, even if it means finishing filthy and stuffed.
Password : Shakethat
