For this instruction, I sat in front of a mirror, looking at my reflection for an hour. I intended to record the entire session, but my camera didn't make it that long. This is the first 22 minutes. This was more intense than I'd imagined. The eyes begin to play tricks and the physical fatigue of sitting stationary for an hour is very real.
While I often create my own performance art, I feel that these instructions are invaluable to improving my own work and fueling creativity!