BAMCW Day 31 09/21/2022
Added 2022-09-21 20:52:01 +0000 UTCLower Body
Leg Extensions X20/20/30/25/20/20/20/15
Dead Lifts X20/20/18/16/14/13/10/10
Calf Raises X30/30/40/35/30/25/20/20
Crunches X15/20/15/20/15/14/12/10
Hip Thrusts X20/20/20/18/16/14/12/10
Do the things!
![Someday*[サムデイ]](https://saketami.com/istorage/107168.jpg)
