10min - Unwind from Backbends and Meditation
Added 2018-09-24 03:04:07 +0000 UTCThis is the final segment of the 45-Minute class. Side-lying and Reclined Asana Time helps to ensure strength and freedom for the lower back. I hope you enjoy this Asana Adventure. Next practice video is on its way. Keep practicing! Namaste :)
