FRED'S WORKOUT ROUTINE: Triceps
Added 2018-05-17 15:39:53 +0000 UTCHello there. So as I promised that I'd get round to doing these, I've got round to doing these for you... This is for those who are interested in my bodybuilding and training routines. Today we're focusing on a quick Tricep pump and how I go about doing it.
P.S. I have a full blown Jurassic Park themed asmr roleplay video waiting for you for the start of next month! (When Jurassic World 2 is released.)
(MAY 2018)
Comments
Don't worry about ASMR body. Me too changes always. I followed a lot of Diet. I was to small like pig. Japanese Pig. But looks now changed like Queen Victoria UK. Thanks Dr. Caleb.
Harumi Ikeda
2025-07-07 22:39:22 +0000 UTCIt looks like the lighting at the gym is not too harsh. That makes a difference. And... I noticed it was fairly empty, too! It's a treat to have a gym pretty much all for yourself.
Ava Neue
2019-05-09 01:48:43 +0000 UTCI just joined your Fred's Patreon I hope we get some new content soon! (maybe i'll email him?)
NostalgicNap
2019-03-11 00:57:39 +0000 UTCwhere u @ fred !
daniel leyva
2019-02-16 02:57:49 +0000 UTCCould I offer the suggestion of uploading some of the deleted videos from your YouTube site (from the earlier days) as a way to fill in some of the lack of updates here? I'm sure many would love to see them again, myself included.
Mark Allen
2019-02-02 16:02:45 +0000 UTCHey There ! ... I was wondering why there is no more videos here . It has been three months since your last one.
Sam
2018-08-06 17:17:26 +0000 UTChi! joined your patreon because of these videos 😙 hope chest is next!
daniel leyva
2018-05-23 17:11:31 +0000 UTCLove this I think its my favourite, Its so helpful to learn all this from such a talented asmr creator I look forward to more workout videos in the future ❤
christiano vibes
2018-05-17 20:16:03 +0000 UTC
