"The Bald Swordsman" - BOM 10 Day Full Body Program
Added 2023-04-08 23:50:53 +0000 UTCWhat’s up fellas? This is my personal program. I made a watered down version for intermediate level lifters, and then recommendations for newer lifters to start incorporating full body.
I added the personal variations I cycle between as well. This is for someone that wants a customizable template that also has defined options for them to cycle through.
Enjoy
EDIT: I made some quality of life changes
- Coach P
