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Full Body Vs. Upper Lower (Which Is Better For Muscle Growth?)

Here’s an exclusive video for y’all! I’m gonna start making videos about topics that pop into my head, that I wanna share with y’all exclusively.

-Coach P

Full Body Vs. Upper Lower (Which Is Better For Muscle Growth?)

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Full body works better for me. As I can be very consistent at times but than get less consistent. Just fits me better overall but it's all about loving to train at the end of the day


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