“Forces” - Calisthenics + Dumbbells Full Body + Back and Biceps For Bodybuilding
Added 2022-12-20 20:23:12 +0000 UTChttps://docs.google.com/spreadsheets/d/11UBovxH0RplYJHepqLZTNyumjr4n0mjIs3WzOW247b4/edit
Happy holidays guys and gals. The weighted calisthenics program will be posted later this week. (Download the Google docs app for the best user interface with this program, and please read the FAQ!)
I’m giving you guys early access, but also taking frequently asked questions to add to the FAQ
🥂 Coach P
