New video thumbnail preview
Added 2022-11-23 20:54:06 +0000 UTCVideos taking forever to upload 😂
Happy holidays y’all
- Coach P
Comments
Close grip bench will help a ton
2022-11-28 18:44:35 +0000 UTCHey coach I can’t currently do full ROM HSPU and want to one day. My strength isn’t unreal prob early intermediate. Do you think focusing on bench and bench variations more will do more for increasing upper body strength than OHP? Even tho the movement pattern isn’t as specific as OHP for HSPUs (full rom)
Nick
2022-11-28 01:15:58 +0000 UTC
