baldomniman

baldomniman

May’s Ask me anything is getting posted early

Added 2022-04-28 02:08:37 +0000 UTC

Expect it this Friday! I be spoiling y’all smh

May’s Ask me anything is getting posted early

Comments

Hey I've been using some knees over toes stuff for strengthening the supporting muscles in my knees to help reduce the ache I get around them from hiking for work. I fucking love his stuff and it works damn well but he recommends doing his movements pretty infrequently but I use them as a warm up for squat and deads and I want to stick some of these movements in your berserk training method. I specifically like the atg lunge and the tibialis work he does but they seem weird to me and I don't fully understand how to use them. Any tips?

2022-05-02 19:33:39 +0000 UTC

Hey Coach P. How would gigacutting affect muscle vs strength? Is it different for every lift?

2022-05-01 05:47:09 +0000 UTC

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