baldomniman
patreon
Patreon Q&A # 5
Added 2022-02-25 15:49:05 +0000 UTC
Comments
1 second pause, 3 secs would be a long pause
2022-02-27 21:30:22 +0000 UTC
King, in your programs when it says Paused Squat, it's a pause of 3 seconds or just a slight pause?
2022-02-27 21:25:19 +0000 UTC
Coach, how would you program front squats into Retribution? Iโm doing paused high bar on primary, and I donโt have an SSB yet.
2022-02-27 13:02:43 +0000 UTC
