My gym bolts the ends of the benches down lol, you can't pick them up to put anything underneath.
2022-02-16 17:56:53 +0000 UTC
Could we get a Final Answer video about building shoulders?
2022-02-16 13:33:25 +0000 UTC
If you can put two maybe three plates under your bench you should get to to 30 degrees. There is an app you can download called 'protractor' . You set it on the bench and it'll tell you where it's at in degrees. Anything between 25-35 will do the job you don't have to get it to 30 on the dot. Cheers
2022-02-16 10:59:18 +0000 UTC
My gym doesn't have adjustable benches and their incline benches are ~45 degree angle, is there another movement I can do instead of the 30 degree incline bench press you recommend? Seems like the benefits are a harder variation, training leg drive and scapular movement, so maybe Spoto press could work? Thanks if you respond king
