It is often that we all find ourselves forgetting to breathe---properly.
We all are in a society where we forget about ourselves and our own well being. We are on a fight and flight mode because it's on survival mode. Our lungs are getting through the day when we should have our lungs on a smooth breath in and breath out on a daily basis. It is up to us to make that change and be consistent. That's the only way to really know the difference.
With Nadi Shodhana----this benefits concentration and giving both sides of our lungs to really get that oxygen. This also promotes reduction of anxiety, calmness, and alertness.
I have a video on youtube available to the public if you'd like to learn more.
Remember: I have separate videos for YouTube and for Patreon. (topics) I just provided an easy link to check out my video on Nadi Shodhana if any are interested. Thank you.
