zacktelander

zacktelander

Step Loading: Volume and Strength (Weeks 5-8)

Added 2020-05-17 21:55:30 +0000 UTC

Next phase after Base!

Step Loading: Volume and Strength (Weeks 5-8)

Step Loading: Volume and Strength (Weeks 5-8)

Comments

I know it's been awhile since you've been on here, but I'm guessing you increase the weights and rerun the program again?

2021-08-05 08:57:31 +0000 UTC

Hey Zack, what program do you recommend we run after week 8?

2021-04-28 20:23:27 +0000 UTC

On the strict press, are we using a percentage (80% for example) of the 3rm of the previous week, or calculating a 1rm from the 3rm and then basing percentages off of that?

2021-01-09 23:59:32 +0000 UTC

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