Beginner Microcycle Structure
Added 2019-09-13 01:14:11 +0000 UTCComments
Would you see any benefits to changing the squats from 5x5 to an RPE based top set that increases week to week in this particular microcycle? ex: heavy set of 5 @RPE 7
chris dawson
2020-04-12 15:58:05 +0000 UTC
