Hypertrophy and Classics (Intermediate + advanced)
Added 2019-08-25 18:31:41 +0000 UTCThis program is for muscle growth NOT FOR GAINS IN STRENGTH OR GAINS IN THE LIFTS. This program requires you to have a base level of efficiency and experience in the lifts. Ideally you would have 3 or 4 long strength and technique cycles finished as well as accurate maxes before trying it.
