Peaking Phase (Possible Weeks 6,7,8 of A&M Weightlifting)
Added 2019-04-23 02:14:58 +0000 UTCHere is my latest peaking phase. I've used this on a lot of lifters and I've had some really great success. A lot of people have asked me for the final three weeks of the A&M WL program and this is almost identical (start from week 2). Enjoy!
Comments
Yes! Thank you, sir. I have hit some PRs on this program, so I'm looking to keep it up. Also the Training Make Podcast kept me company while I went on a road trip to get my USAW L1.
Kolby Patrick
2019-04-23 03:09:06 +0000 UTC
