SakeTami
zacktelander
zacktelander

patreon


Weekly Performance Evaluations

These are the eval sheets I use with my lifters to make sure they do the best they can from week to week.

Comments

Zach, could you provide some guidance in the order we should use these training phases you have provided? Maybe starting with post-competition.

had to go and release a chart that tracks nutrition, stress and sleep right around christmas huh?


More Creators