Technique and Capacity II
Added 2018-11-20 07:21:14 +0000 UTCThis block consists of a lot of volume, complexes, and positional work. It's main focus is to build fluency in the positions and gain end range strength and work capacity. It is an excellent program for beginners.
![カネコツ[kanesys]](https://saketami.com/istorage/20926.jpg)
